![]() ![]() I remember in 2016 it rained like every day during the. Hopefully they will be mostly at night and not interfere too much with running outside. This week (well, actually starting yesterday), has thunderstorms and rain in the forecast every day. This simple goal puts people on the right path without much effort, said Brandon Alderman, an exercise psychologist and associate professor in the department of kinesiology and health at Rutgers University. Lately we have really lucked out with some nice weather that I am just trying to enjoy while it lasts. Put on exercise clothes when coming home from work “If you know what you’re going to have to experience or endure, it doesn’t bother you as much.” 7. That can make a big difference,” he said. Then quickly dip and drip off the excess. You need to get your milk really hot without boiling it on the stove, then add you PB chips until melted. “It’s like you’re being helped along, so to speak. Dipped my apples and after they were set, made the PB fudge with a can of sweetened condensed milk and a bag and half of Reese's PB chips. Plan the appropriate clothing by stocking up on some workout clothes for winter and have everything ready when for wake up time: gear, gym bag and snack. ![]() Plan ahead and anticipateįor outdoor workouts, watch the weather forecast and know what you’ll be up against the next day, whether snow or a cold blast, Raglin advised. “Feel good about feeling good," he said, "and feel good about doing something for yourself that we know has so many benefits that so many people need." 6. People feel better, less stressed and more relaxed, which may be especially important during the hectic holiday season and a time when many suffer from seasonal affective disorder. The mental health benefits, on the other hand, happen almost immediately. ![]() Then, it's OK to do an abbreviated workout or leave after a few minutes. Just focus on getting dressed and showing up at the health club or in your living room in front of your laptop, nothing else. If the schedule calls for early workouts, program the thermostat in the morning to ensure a cozy atmosphere for waking up and place workout clothes near a heater so they’re “nice and warm,” suggested Lauren Rosella, a personal trainer at UNC REX Healthcare in Raleigh, North Carolina. Need an exercise partner? Find thousands in the Start TODAY community. Even if you're exercising at home, consider joining a live class on Zoom or on Instagram - which are great winter workout options that don't require you to brave the cold. There’s the additional benefit of making friends and hanging out with like-minded people, he added. Exercise partners can also provide social support, camaraderie and distraction from bad weather. ![]()
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